Best way to stop smoking from meal began

To want to quit smoking of smoke fan friends, it is not power is not enough, nor perseverance is too weak to smoke is, just the reliance of the big, want to get rid of this kind of dependence, begin at the day's breakfast.

Best way to stop smoking from meal began

Stop smoking with moody or downturn, insomnia, let very troubling. The best way is to the regularity of eating small breakfast.

1, breakfast
Choose a few digestive slow food, several dried apricots and an apple, a pear, a cup of low-fat yogurt, a slice of oatmeal cookies or a corn bread, etc. These food can improve brain serotonin levels, let you feel good, all morning and inhibit quit smoking brings depression. In addition, chicken, pork, peanut, kidney bean, sardines also can eat, they all contain rich tryptophan and protein.
2, lunch
To quit smoking for people who often feel sleepy after lunch, mental focus. To overcome such symptom, is a valid way of high-quality protein intake some lunch, including lean meat, fish, eggs and soybeans. In addition, chewing gum can also helped to a certain degree concentration.
3, dinner
Sleep should eat some soothesu spiritual food, in regard to stop smoking at the early stage of the person, it is so. Drink a cup of hot milk drinks containing, camomile tea also is right choice. Chamomile tea contains calm composition, promoting sleeping.

Stop smoking is easy to find a best way to stop smoking